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平板支撑几种变式,构建你的核心肌肉训练

3D之家预测 FABUSHIJIAN:2016/12/26 18:LAIYUAN:JIANSHENZHINAN

3D之家预测PINGBANZHICHENGSHIGOUJIANHEXINDEZUICHANGJIANYUNDONG。CONGJIANDANDAOKUNNANDEYUNDONGSHUNXUGONGMEIGERENCANKAO:

1。PINGZHICHENG

3D之家预测TAIJIEKUAN(ZAIXIATUZHONGXIANGZUO),SHIKUNNANGENGRONGYI;RUGUONIYOUXIAZHAIDEBUZHOU(RUXIATUYOUCESUOSHI),NANDUHUIZENGJIA。 NIKEYINAZHETA5MIAOZHONG,RANHOUFANGSONG。TAYEKEYICHIXU10MIAOZHONG,RANHOUFANGSONG。

2。YONGLIJIANGQIUTUICHU

3。HUABANYIDONGBANZHIJIA

3D之家预测BUCHONG:RUGUOMEIYOUHUABAN,SHIGUNTONG

4。SHOUSHENBIANPINGZHIJIA

5。HUACHUANPINGBANZHIJIA

ZHANYUEKUANYUERONGYI,ZHANYUEZHAIYUENAN。

PINGBANZHIJIAJIANGCHIXUDUOZHANGSHIJIAN?YIXIERENSHUOZHEIJIANGXUYAOBUDAO40MIAO,ERLINGYIXIERENSHUOZHEIJIANGXUYAOZHISHAO30MIAO,60MIAO,2FENZHONG,DENGDENG。RANER,WEILERANGYIGERENDAIDEGENGJIU,SHENTIHUIYOUYIZHONGSHENGLIDEMOSHI,SUOYIXUNLIANFANGFAKEYIGAIBIANWEIBUBAOCHILILIANG。HEXINHEZHENGGESHENTIJIANGWANQUANSHOUJIN5MIAOHUO10MIAO,RANHOUFANGSONGJIMIAOZHONGHOU,HEXINJIANGZAICIWANQUANSHOUJIN,ZHONGFU3-6CI,RANHOUJINXINGSANZU。 LIRU,YICICHIXU5MIAOZHONG,ZHONGFU6CI。BAOCHI10MIAOZHONGYICI,ZHONGFU3CI。

DANGNINENGZHANGWORUMENJIPINGBANZHICHENGSHI,MUBIAOSHIZHUJIANJINBUDAOZUINANDEDONGZUO,PINGBANZHICHENGHUAJIANG,CONGDI2DAODI5DONGZUO,CONGZHUYAODEKANGLASHENYUANSU,ZHUJIANZENGJIAKANGXUANZHUANYUANSU,SHIDONGZUOYUELAIYUENAN。 RANER,TONGCHANGJINXINGDEFENZUSHULIANGJIANYIWEI3ZU,MEIZU10CI,QIYUDEFENZUQUJUEYUMEIGERENDEQINGKUANG。RUGUOQIYUSHIJIANCHIXU30MIAO,ZEKEYIJINXINGXIAYIZU,JI30MIAO。RUGUONIXUYAOGENGDUODESHIJIAN,NIKEYIYANZHANGXIUXISHIJIAN。

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